Sally Sacks M.Ed.Sally Sacks
Tip of the Week

Change your thoughts and you change your world.
Norman Vincent Peale
Tel: (978) 486-8046

Littleton Community Yoga

Littleton Community Yoga StudioAs a therapist teaching people how to work their mind and manage emotions for many years, it was apparent that the body, mind and spirit are connected and as humans we need to nurture all aspects of ourselves for optimal mental health. And so was born stretches and tangos, a movement studio that teaches yoga classes with a therapeutic twist. All classes are small and personal and geared toward optimal physical and mental health. In yoga we incorporate hypnosis, and stress management techniques, to set goals and change negative patterns, combined with easy and challenging movements for everybody. Music is an integral part of the class.

This is the class for you if you want to manage emotions such as stress, anxiety, depression, get in shape, and really enjoy music and movement.





Learn meditation and concentration while taking a fun yoga class. I combine therapeutic and effective techniques that evolve thinking with yoga and exercise. The class is 60 minutes, held in Littleton, and works the body and mind. If you are struggling with life changes, parenting challenges, weight management, depression, anxiety or just being HUMAN: This is the class for you!

DID I MENTION GREAT MUSIC!



$17.00 PER CLASS
PLEASE CALL TO
RESERVE YOUR SPOT.
SPACE IS LIMITED.

TUES:6:00pm — 7:00pm
THURS:9:00am — 10:00am
6:00pm — 7:00pm
SAT:9:00am — 10:00am

classes are held at: 435 King St Ste 202. Littleton, MA

CALL FOR DETAILS 978-486-8046





© 2013 Sally Sacks