Tip of the Week
Try to be like the turtle - at ease in your own shell.
Tel: (978) 486-8046
As a therapist teaching people how to work their mind and manage emotions for many years, it was apparent that the body, mind and spirit are connected and as humans we need to nurture all aspects of ourselves for optimal mental health. And so was born stretches and tangos, a movement studio that teaches yoga classes with a therapeutic twist. All classes are small and personal and geared toward optimal physical and mental health. In yoga we incorporate hypnosis, and stress management techniques, to set goals and change negative patterns, combined with easy and challenging movements for everybody. Music is an integral part of the class.
This is the class for you if you want to manage emotions such as stress, anxiety, depression, get in shape, and really enjoy music and movement.
Click here to download Yoga flyer.